Generally Tips for Healthy Eyes.

The change in the health of your eyes can happen gradually and you cannot have any clear signs of the disease.

It is important to have your eyes checked regularly by an optometrist or other eye health care professional.

Most sight problems can be avoided or treated. You can take some action to keep your eyes healthy.

There are many things that you can do to keep them healthy and make sure you are looking at their best. Follow these simple steps to keep a healthy eye

 

1.  Eat Well

Consuming a diverse diet that contains lots of fruits, vegetables, and lean proteins is enough to ensure that most people get the right nutrients for eye health.

Those who cannot get these nutrients from their diet, they should ask about the health supplements of the eye doctor.

People with vision problems or people with very restrictive diet should talk about the right foods to eat with an eye health provider

Good eye health begins with food on your plate. Omega-3 nutritious nutrients like fatty acids, lutein, zinc and vitamin C and E can help to overcome age-related problems such as macular degeneration and cataract. To get them, fill your plat

Stick to eat healthy diet and regularly exercise . Eating fresh, healthy eating and regular exercise helps keep your blood vessels, eyes and your body in good shape.

• Oranges and other citrus fruits or juices
• Oysters and pork
• Green vegetables and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans

 

2.  Quit Smoking

This creates the possibility of macular degeneration between cataracts, damage to your optic nerve, and many other medical problems. If you have tried to kick the habit before starting again, keep trying to quit, the more likely you are to succeed. Ask your doctor for help. Quitting smoking damages your whole body, including blood vessels that supply blood and nutrients in your eyes. If you are a smoker, then leaving it does not take long to improve the health of your eyes.

 

3.  Wear Sunglasses

The rights pair of shades will help protect your eyes from ultraviolet light (UV) rays. Much UV exposure increases the likelihood of cataract and spotty degeneration.

Choose a pair that prevents 99% to 100% UVA and UVB rays. The wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while driving. If you wear contact lenses, then provide some UV protection. Wearing sunglasses for an extra layer is still a good idea.

 

4.  Use Safety Eye-wear

If you use dangerous or airborne materials at work or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball and lacrosse can also cause eye injury. Wear the protection of eyes. Helmets will cover your eyes with protective face masks or sports goggles with poly-carbonate lenses.

 

5.  Look Away From the Screen

Staring at a computer or phone screen and other screen for too long can cause:

• Neck, back, and shoulder
• Trouble focusing at a distance
• Eyestrain
• Blurry vision
• Headaches
• Dry eyes

Protect your eyes:

• Make sure your glasses or contact pamphlets are up-to-date and good for viewing on the computer screen.

• If your eyes do not get strained, talk to your doctor about computer glasses.

• Move the screen so that your eyes are flat with the monitor’s head. It lets you see a little down on the screen.

• Try to avoid glare with windows and lights. Use an anti-glare screen if needed.

• Choose a comfortable, supportive chair. Keep it in such a way that your feet are flat on the floor.

• If your eyes are dry, then blink more.

• Relieve your eyes every 20 minutes. See 20 feet away for 20 seconds. Get up at least every 2 hours and break for 15 minutes.

 

6.  Visit Your Eye Doctor Regularly:

 

Everyone needs regular eye check-up, even small children. It helps to protect your vision and lets you see your best.

Diseases can also occur in the examination of the eyes, such as (glaucoma) which have no symptoms. It is important to spot them quickly when they are easy to treat.

Based on the health needs of your eyes, you can see one of two types of doctors:

• The ophthalmologist is a medical doctor specializing in eye care. They can provide general eye care, can treat eye diseases, and eye surgery can.

• The optometrist has taken 4 years of special training after college. They provide normal eye care and treat the most common eye diseases. They do not ophthalmic surgery.

 

7.  Avoid eye injuries working at home.

Wear the protection of the eyes while working in electrical appliances or chemicals or during home maintenance, renovation or garden, and cooking

 

8.  Take regular breaks.

Regular break while working in front of your computer. Stemming a computer causes eye irritation and tiredness and it can cause long-term damage to your eyes. Include regular breaks and try to exercise some eyes to relax your eyes muscles.

 

Good foods for healthy eyes.

healthy food

1.  Green vegetables

• spinach
• kale
• Collards
• Lady finger

2.  Nuts and legumes

• walnuts
• Brazil nuts
• cashews
• peanuts
• lentils
• Indian mugphali

3.  Fish

• Tuna
• Katla Indian fish
• Bam Indian fish
• salmon
• trout
• mackerel
• sardines
• anchovies
• herring

4.  Citrus fruits

• lemons
• oranges
• grapefruits
• Balady citron
  Israel citron
• Citrus macroptera

5.  Carrots

Both Vitamin A and beta carotene in Carrots. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

6.  Sweet potatoes

They are also a good source of the antioxidant vitamin E.

7.  Eggs

Eggs are also good sources of vitamins C and E, and zinc.

8.  Seeds

• chia seeds
• flax seeds
• hemp seeds

Recommended daily intake

• (500) milligrams (mg) of vitamin C
• (400) international units of vitamin E
• (10) mg lutein
• (2) mg zeaxanthin
• (80) mg of zinc oxide
• (2) mg of copper oxide